Weigh in Day

So last week my weight was 172 and I had only lost one pound.

Well, this week I weigh 170! I lost two pounds this week and am on track with my goal!

I'm really happy this week and feel like it's because I ate more this week. (Don't you love that! Eat more and lose weight) I also think I was focused this week and very positive about everything I was doing. I also indulged less on my free day because I think a whole day might be too much :) I tend to let myself go too crazy if I can.  All of this helped me this week big time! I even ate out a few times.  Not too shabby.  I'm also not sore anymore and feel the workouts giving me more energy.  A great week overall! These are the weeks I need to remember when I have hard weeks.

Well, here are my stats from yesterday. I ate a lot yesterday because I work from 6am to 2pm on Tuesdays then I go back to work that same night for a grave shift at 10pm. Even if I get a good nap in I'm awake for 20 hours at least on those days so might calorie count is going to be up.  On Tuesdays I just make sure that I'm eating every three or four hours and don't deprive myself especially if I'm hungry.  I did buy some raspberries the other day and made such and awesome whole wheat peanut butter and fresh raspberry sandwich. I loved it so much I ate another one on the grave shift. I try not to eat the last three hours of my shift just like I do before bed and based on this week's number, I think it's a good plan.

Cheerios Calories: 100 Protein: 3
Protein powder Calories: 60 Protein: 12
Peanut Butter Calories: 420 Protein:14
Whole Wheat Bread Calories: 440 Protein:20
Jimmy John's #12 Unwich, no cheese Calories: 228 Protein: 21
5 turkey slices Calories: 115 Protein: 10
Cucmber Calories: 45 Protein: 0
Yogurt Calories: 80 Protein: 12
Sandwich slim Calories: 100 Protein: 2
3 egg whites Calories: 51 Protein: 12
Cheese Calories: 45 Protein: 4

Totals
Calories: 1744
Protein: 110
Water: 122 oz
Exercise: 30 cardio interval Turbo Jam