Yesterday was a really great day. I went out to eat and felt good because I was able to prepare ahead of time because you can find the calorie count to almost anything now online. It's just good to know what to expect and be as ready as possible when you get to the restaurant.
I'm also starting to feel the affects of all my work in my body. I have more energy, and feel great.
I really feel preparation is the key. I'm always trying to think ahead so temptation isn't as big of an issue.
Here are my stats from yesterday
English muffin Calories: 120 Protein: 4
2 eggs Calories: 148 Protein: 12
1 slice provolone cheese Calories: 100 Protein: 7
Pad Thai Calories: 430 Protein: 20
Cottage cheese Calories: 120 Protein: 22
6 Turkey slices Calories: 138 Protein: 12
Cheerios Calories: 150 Protein: 4
Protein powder Calories: 60 Protein: 12
Totals
Calories: 1266
Protein: 93
Water: 146 oz
60 mins on treadmill
Thank you guys I love the comments and support so much!!
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