Sore, sore, sore!

So, another day and I'm feeling really good! I do have to tell you guys, it's been a while since I've worked out consecutively and I am feeling it!! I can barely stand up and I haven't even been doing stuff that is too hard. That's how out of shape I am.  Oh well, it's all about the progress and sore muscles mean that progress is being made.

I haven't had too many cravings yet, which is good but I think that has something to do with the fact that I have a cheat day so anytime I really want something bad, I just think, "you can have it on Sunday and you can wait until Sunday." I think this free day may be the key to my long term success. I know it may add some initial time to my weight loss but I just have to remember that it took me a while to gain this weight so it will take time to lose it as well. 

Okay, here is what I ate yesterday:

Breakfast Sandwich
2 turkey slices  calories: 46   protein: 4
2 egg whites calories: 34  protein: 8
cheese calories: 45  protein: 4
sandwich slim calories: 100 protein: 2

all natural peanut butter calories: 210 protein: 7
4 turkey slices calories: 92 protein: 8
1/2 c cottage cheese calories: 80 protein: 15
Lite and Fit yogurt calories: 80 protein: 12
3c air popped popcorn calories: 90 protein: 0
1 cucumber calories: 45 protein: 0
1 grilled chicken breast calories: 110 protein: 22
1/4 c quinoa calories 160 protein: 6
Edamame calories: 110 protein: 9

Total Calories: 1202
Total Protein: 97

Water 168 oz
Exercise: Turbo Jam: Punch Kick and Jam 50 min

I was lower on calories than I wanted to be and had intended to eat again once more, but had one of those days where time just got away from me and I was too busy to notice I was hungry. That sounds good at first, but keeping my body constantly fueled is part of this whole thing so I will try a little harder tomorrow to plan a little better.  Let me know what you're thinking and what you'd like to see more of less of on this blog and thank you for reading!