First day...going great!

Alright, here's what I ate yesturday, so far I'm doing really well.

                                                                         Calories       Protein

Breakfast Sandwich:

Two egg whites                                                       34            8

Whole Wheat Sandwich Slim                                    100            2

Cheese (weight watchers)                                         45            4

2 Turkey Slices                                                        46            4

Lite & Fit Greek Yogurt                                            80            12

6 Turkey Slices                                                     138            12

Sugar Snap Peas                                                     53            3

½ c Cottage Cheese                                                80            15

All Natural Peanut Butter                                        210            7

Whole Wheat Bagel                                               250            12

Whey Protein Powder (2 scoops)                              120            25

8oz Skim Milk                                                         80            8

Lightly sauced Steam fresh                                     150            4

Chicken Breast                                                      110            22

Totals                                                                1496            134

Water                           168oz

Exercise                       Abs Diet Workout video 2

                                    Strength training and abs

                                    35 mins

Today I want to talk about this Breakfast sandwich I had yesterday.  It’s by far one of my favorite things to eat and one of the easiest as well!

This idea is directly from the Biggest Loser Cookbook, an awesome cookbook by the way, and takes less than 5 minutes to make.  First, you take a basic cereal bowl (make sure it can go into the microwave) and spray it with cooking spray. You then separate two egg whites into the bowl, you can use one or two depending on taste, and the reason for egg whites only is because they are all the protein and none of the cholesterol.  I microwave them for twenty seconds at a time until they are cooked through. During the egg whites cooking, you take your whole-wheat sandwich slim or English muffin and toast it.  Now, if you don’t know what a sandwich slim is they can be found in the bread isle next to the hamburger buns usually and are basically a slim hamburger bun. What’s so great about these slims are they are only 100 calories and really can fill your bread want.  I have a huge love of bread and these really help me keep that in check. (I swear, I could eat an entire loaf of great bread without so much as a blink.) I use these for sandwiches, hamburgers, just about anything! Now, it is important that you get whole-wheat. 100%. This makes sure you’re getting the most nutrients from your bread and it’s really important you make sure there is no high fructose corn syrup in your bread at all. Okay, back to the breakfast sandwich, when the slim or English muffin is toasted, I spray it with a little bit of I Can’t Believe It’s Not Butter Spray, salt and pepper the eggs, add a slice of cheese, two slices of turkey or turkey bacon and put it all together! For the cheese I use the weight watchers singles because they only have 45 calories and melt deliciously. This breakfast sandwich is under 300 calories, is filled with protein and great with an orange in the morning. It’s very fast to make, and will live up to any kind of fast food breakfast sandwich you can think of. Try it. It’s awesome.

Thank you again for reading, and any comments would be appreciated!! See you tomorrow!