Another day and I have to say, the good thing about healthy eating is you can eat a lot! I'm having a hard time reaching my calories because the food with enough protein keeps me full for a long time. Now, something I have to say, I don't eat anything I don't like and that's the truth. Luckily I love chicken and vegetables and I don't count the fruit, remember, so I'm eating more than it seems. I also realize that I need to mix up what I eat or I'll get bored. So far this week I've eaten the same things and I need to make sure I don't get into a rut.
Yesterday I went on Pinterest to look at clothes instead if recipes, to keep pumping myself up for all the cute stuff I want to wear and I couldn't help notice how much we idolize skinny. Some of these girls are sooooo tiny and it worries me. What worries me most is that I get caught up in it too. I wish my thighs wouldn't touch and I secretly want to look like Kristen Bell and I hate myself for it. I'm a feminist and very against negative and unhealthy body image. I want all women to feel beautiful no matter what. So why can't I? I don't have an answer but do think this has something to do with my inability to lose weight. Somewhere I feel like a hypocrite. Anyone else feel this way? Where does healthy stop and vanity start? I don't know...
Anyway, here are my details for today.
Frosted mini wheats calories: 183 Protein: 4
1/2 cup of skim milk Calories: 40 Protein: 4
4 slices of turkey Calories: 92 Protein: 8
2 egg whites Calories: 34 Protein: 8
Cheese Calories: 45 Protein: 4
Lite & Fit yogurt Calories: 80 Protein: 12
Sandwich slims Calories: 100 Protein: 2
Sour Cream Calories: 80 Protein: 4
Guacamole Calories: 60 Protein: 1
Lettuce Calories: 45 Protein: 3
Shredded Cheese Calories: 100 Protein: 6
Ground Turkey Calories: 340 Protein: 42
Totals
Calories: 1,199
Protein: 98
Water: 144 oz
Excersise: 30 mins strength
So there it is. Thank you again for reading and please don't be afraid to comment!
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