Today I did a fun workout I saw on the biggest loser and it was really good. It also flew by. I have a hard time working out sometimes, I'm great and enjoy it when I'm doing it but have a hard time finding the motivation to get started. This workout is perfect because I can watch tv while I do it and that helps curb my laziness.
So, here's what I did, I took two decks of playing cards one red and one blue. I assigned an exercise to each suit like this:
Red Deck
Diamonds: shoulder presses
Clubs: side bends
Spades: lunges
Hearts: rows
Blue Deck
Diamonds: bicep curls
Clubs: tricep dips
Spades: squats
Hearts: calf raises
Then, I shuffled both decks together and put them face down. Turned the card over and the number on the card is the number of reps you do. Face cards are ten and the ace is eleven. The best part is when it's done you've done 95 reps of each exercise!! Awesome!
Okay, here are my stats:
Protein powder Calories: 60 Protein: 12
Cheerios Calories: 100 Protein: 3
Cheese Calories: 45 Protein: 4
Egg whites Calories: 51 Protein: 12
Sandwich slim Calories: 100 Protein: 2
Yogurt Calories: 80 Protein: 12
Edamame Calories: 110 Protein: 9
Garlic chicken steamfresh Calories: 410 Protein: 18
Chicken breast Calories: 74 Protein: 14
Totals
Calories: 1030
Protein: 76
Water: 120 oz
Exercise: 30 min biggest loser cardio
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