So today was a crazy day of errands and I'm just now getting a chance to post my entry, so this will just be my stats and tomorrow's entry will be full of great tips and stories.
Today's stats
Cheerios Calories: 125 Protein: 3
Protein Powder Calories: 60 Protein: 12
3 Egg Whites Calories: 51 Protein: 12
Sandwich Slim Caloreis: 100 Protein: 2
Cheese Calories: 45 Protein: 4
Jimmy John's #12 no mayo no cheese Calories: 432 Protein: 28
7 Turkey slices Calories: 161 Protein: 14
Yogurt Calories: 90 Protein: 12
Hershey will almonds Calories: 210 Protein: 4
Totals
Calories: 1274
Protein: 91
Water: 144 oz
Excersise: 30 min strength
Tomorrow I'll write all about my small problem that I got some great advice on from a great friend of mine who's a personal trainer.
Go niners!!
No comments:
Post a Comment