Tuesday, January 8, 2013

Tomorrow's the day....

So, tomorrow is my first weigh in day and I'm very nervous about it. 

I hope this is all working and I'd like to see the numbers to prove it. 

I had a tough day yesterday because I seem to get too nervous in the morning that I'm going to run out of calories so I'm really conservative in the morning. By the time the night rolls around I have tons of calories to spare. Last night I ended up eating a bowl of frosted mini wheats because I'd only eaten 900 calories and I know that's not healthy.  I'm not sure if eating a bunch of mini wheats before bed is healthy either, so I'm going to find out.

I'm still really sore from all my workouts, so even if the number is my friend tomorrow I know I'm making progress. I guess we'll see.  I did realize that I forgot to mention that I exercised yesterday, I did thirty minutes of interval training and it went really well.

Here are my stats for yesterday:

Rice chex with skim milk Calories: 140 Protein:2
Protein Powder Calories: 60 Protein: 12
6 turkey slices Calories: 138 Protein: 12
5 cups of air popped popcorn Calories: 150 Protein: 0
Cheese Calories: 45 Protein: 4
2 turkey slices Calories: 46 Protein: 4
2 egg whites Calories: 34 Protein: 8
Sandwich Slim Calories: 100 Protein: 2
Yogurt Calories: 80 Protein: 12
frosted mini wheats Calories: 275 Protein: 6
Progresso Soup Calories: 140 Protein: 10
Chicken Breast Calories: 110 Protein: 22

Totals
Calories: 1318
Protein: 94

Water: 144 oz
Exercises: 1 hour walk & 30 min biggest loser level 1 power sculpt

A couple of quick tips, if you have a sweet tooth like I do I love to add chocolate whey protein powder to my cereal.  You feel like you're eating cereal with chocolate milk and you add tons of protein! Also, the light progresso soups are really tasty and low on calories, I add more chicken to mine for a really awesome dinner! Thank you again and see you tomorrow!

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